Feeling Bat Shit Crazy Each Month is SUPPOSED to Happen Ladies, No Really!

If you feel like you’re going bat shit crazy in the autumn of your cycle, don’t worry ladies! Like the season, it ends and makes way for the new beginnings AND we get the chance of these opportunities EVERY month. I LOVE being ‘on it!’ I LOVE being quick, dynamic, high energy (both mentally and physically). I LOVE feeling good …

The one about the menstrual cycle

Learn about the phases of the menstrual cycle and what effect they have on a woman's body and psyche

Right. So if that challenge is a blog for her new business, and your skill is writing, it seems like a doddle right? Well, in this case, that is wrong: really bloody wrong! You see my friend knows me well – she knew (the cheeky little minx) that her challenge would become a full on exploration of myself; one she …

Iron and woman’s health

The importance of vitamins and minerals within the body, is not a concept that is lost on me. However, I am willing to share with you a true example as to how detrimental a deficiency in one can be. On 9th July 2015 I received the diagnosis of anaemia from my doctors due the results of my blood tests. I …

I love my THINX knickers

Thinkx-knickers

It’s hard to break habits, especially as I was so fearful over the potential of leaking. I have a very heavy monthly bleed, so much so, that it left me with chronic anaemia that I am still healing and repairing my body from. But my journey to make friends with my womb lead me to feeling brave and starting to …

Foods For Fertility

The foods you eat can increase your likelihood of getting pregnant and can influence not only your health, but also the baby’s during pregnancy and right into adulthood. Research is starting to suggest, that what is happening around the time of conception and during pregnancy, can increase or decrease the risk of heart disease, high blood pressure and diabetes in …

Being too sensitive

I’m here to shed a new light on it, to support my fellow sensitives! I am energetically exceptionally sensitive, and can experience high levels of stimulation from people and my environment. I fought and resisted this for most of my earlier life. Now I can connect with it being one of my greatest gifts, as without, I would not be …

Reading List: Code Red by Lisa Lister

“Code Red: Know Your Flow, Unlock Your Super Powers and Create a Bloody Amazing Life. Period.” by Lisa Lister This book is about how to work with your monthly cycle. Lisa identifies there are four different stages to each month, each with differing characteristics. Lisa states that by working with these characteristics you can enhance your relationships, build a better …